Ryan Birkmeier

Senior - Downers Grove, IL - Downers Grove North

Indoor Track & Field

Meet Race Time/Split/Mark Place Media
Proviso West Quad1600 Meter Run4:29.840
Proviso West Quad4X800 Relay8:21.54 - 2:001
Proviso West Invite4X800 Relay8:13.68 - 2:001
Proviso West Invite800 Meter Run1:59.452
Downers Grove South Mustang Co-Ed Relays4X400 Relay3:33.72 - 5210
Downers Grove South Mustang Co-Ed Relays4X800 Relay7:55.79 - 1:571
West Suburban Conference - Silver Division1600 Meter Run4:29.857
West Suburban Conference - Silver Division4X800 Relay8:20.90 - 2:003

Cross Country

Meet Race Time/Split/Mark Place Media
Fall XC Two Mile Time Trial3200 Meter Run9:27.441
EIU Showdown3 Mile15:38.04
St. Charles East Leavy Invite3 Mile15:32.16
First to the Finish Invite3 Mile14:58.410
Minooka Flight Invitational3 Mile15:36.01
New Balance/Naperville Running Co. Twilight Invite3 Mile14:49.78
West Suburban Conference - Silver Division3 Mile15:21.2410
IHSA 3A Boys Cross Country Regionals3 Mile15:34.143
IHSA 3A Boy's Cross Country Sectionals3 Mile15:35.8413
IHSA 3A Boys Cross Cross Country State Championship3 Mile15:14.1464
Nike Cross Country Nationals - Midwest Regionals5k16:06.6474
Footlocker Cross Country Championships - Midwest Regional5k16:39.34129
Nike Cross Nationals5k16:12.4474

** = unattached | D = Decathlon